If you or a loved one are suffering from anxiety, depression, sleep disturbances, repetitive negative thoughts, compulsive behaviors such as overdrinking, overeating, or other symptoms of stress or trauma, you are not alone. This year has been unusually stressful for many of us, but mental health resources are available. In this interview, licensed professional counselor Ana Irizarry shares her wisdom with us about how our mental health is key to living happy, healthy lives